Coin Flip Workout

Posted on: May 6th, 2020 | by Laura Murdoch | No Comments

There’s nothing like a random workout generator to get you into your training wear and getting active. We’ve already given you a few ideas of for workouts that use the alphabet, dice, a pack of cards and even Star Wars to determine what you’re doing. Today, all you need is a coin.

 Coin Toss workout

What do I need?

One coin. That’s it. None of the exercises requires any equipment so you just need a bit of space to do them.

Workout from home

How does it work?

Scroll down and you’ll see our activity generator. Then you just need to flip your coin 10 times and make a note of which side it lands on each time. This will determine your workout. The generator has a different exercise assigned to heads and tails, so you’ll get completely random exercise every time.

Man doing a plank

Challenge yourself

You don’t need to stop at 10. Once you’ve made it through the list once, go back as many times as you want. As we’ve said, none of the exercises requires any equipment but you can add elements if you have them. Add some weights or resistance bands to make each move harder.

 Man performing lunge with weights

Challenge your friends

Everybody loves a bit of healthy competition, so why not challenge your friends and teammates to take part. See who is up for the Coin Flip workout challenge

Share your video on social media

#Pendleathome

We’d love to see our customers taking part in this challenge. Why not film yourself rolling your dice and uploading it to social media? Tag us on whichever platform you use and we’ll share our favourites. Just have fun and let us know how you get on.

Coin Flip Workout

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