Football tracksuits can be traced back to 1939 but it was in the late 1960s that they really made their mark. Adidas collaborated with German footballer Franz Beckenbaur to market their first piece of apparel. From that point on, the tracksuit has become a staple for footballers on and off the pitch. Take a look […]
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Vegan Diet For Football Players
Vegan Diet For Football Players Can footballers follow a vegan diet? Veganism is a lifestyle choice that is only getting more popular. Especially when more people take part in Veganuary every year. Vegans consume a fully plant-based diet which means all animal products – meat, fish, dairy, eggs, honey – are removed. Although, […]
Football Warm-Up
Football Warm-Up What is the RAMP warm-up protocol? Warming up is an essential part of football all year round but it’s especially important in winter. Not only does it take longer, but your body has to work harder in cold weather. Getting adequately prepared means you’ll also reduce the risk of injury. So, […]
Pre-Season Football Training For Kids
Pre-Season Football Training For Young Players Football Training For Kids Obviously, pre-season football training is an important time for all players It should be used to set them up for the upcoming season, which includes physical fitness, mental preparation, and outlining tactics. Pre-season training requires different approaches for senior and youth teams even […]
Footballer’s Diet Plan During Pre-Season Training
Footballer’s Pre-Season Diet Plan What diet is best for football players? A footballer’s diet is an important aspect of their performance and fitness. Pre-season is all about getting fitter and getting back to peak performance. So you’ll need to think about your lifestyle. Maintaining a strict diet during a break can be difficult […]
What to do if your football match is cancelled?
What to do if your football match is cancelled? How to make the most of postponed games. We all know how unpredictable the British weather can be and what this means for grassroots football. Adverse weather and flooded pitches can mean your games might be called off at any time. It’s […]
Winter Training Tips
Winter Training Tips What do you need to train in the cold? It’s that time of year when it’s getting colder and the nights are darker. Two things that inevitably make it harder to motivate yourself. However, there are some great benefits to braving the cold for winter training. The changes in […]
Football Formations – Pros and Cons
Formations In Football What is the best formation in football? Why do football formations matter? It’s important to keep structure in a football match and using an effective formation will maximise efficiency on the field from start to finish. Football formations can be the key contributing factor which helps control a game […]