Focusing on goalkeeper training in your team sessions isn’t always easy with so many players around. Of course, it’s important not to overlook your keeper. You don’t want them just standing in goal during your other drills, so we’ve compiled a few tips and drills to make goalkeeper training easier. What makes a good […]
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Football Skills: Ball Control
Ball Control Drills Tips To Improve Ball Control Ball control refers to a player’s ability to collect and gain control of the ball using all parts of the body, including feet, legs, chest, and head. Good ball control allows you to receive passes on the ground and out of the air with clean […]
Football Grip Socks Guide
Football Grip Socks Guide How To Wear Grip Socks Have you ever thought about wearing grip socks to play football? Or do you prefer a more traditional option? Socks are often an overlooked aspect of football kits but they can significantly affect your performance on the pitch. Making sure you pick the right […]
Strength Training For Cricketers
Strength Training For Cricketers Cricket Training Plan Strength training is often overlooked in cricket as skill and technique are emphasised instead. However, building strength is crucial for performance. It helps to generate power in your shots, improves agility in the field, and reduces the risk of injuries. Cricket is a sport based on […]
Pre-Season Cricket Training
Pre-Season Cricket Training Cricket Fitness Plan No matter how good a player is, their fitness, strength and skills will decline during the off-season. That’s why pre-season cricket training is so important for all players. Before your put on your cricket whites for the first time, you want to build a solid foundation for […]
Vegan Diet For Football Players
Vegan Diet For Football Players Can footballers follow a vegan diet? Veganism is a lifestyle choice that is only getting more popular. Especially when more people take part in Veganuary every year. Vegans consume a fully plant-based diet which means all animal products – meat, fish, dairy, eggs, honey – are removed. Although, […]
Football Warm-Up
Football Warm-Up What is the RAMP warm-up protocol? Warming up is an essential part of football all year round but it’s especially important in winter. Not only does it take longer, but your body has to work harder in cold weather. Getting adequately prepared means you’ll also reduce the risk of injury. So, […]