Last Updated on: 26th June 2025, 09:31 am
Football Training In The Rain
Our Advice For Wet Weather Training
Unfortunately, rain is an inevitable aspect of living in the UK. It’s always causing problems for grassroots football. We understand the temptation to play indoor football games, but you shouldn’t be so quick to avoid the rain. You might not enjoy playing football when it’s wet, but it can actually help you. Take the opportunity to develop your skills in the wet weather.
Benefits of Training in the Rain
You Work Harder
Indoor training is a good option, but you’ll actually be able to work harder in the rain. The cooler weather creates the perception of less exertion. It will also be easier to keep your body cool and prevent overheating and exhaustion.
It Uses More Muscles
The rain will inevitably make the ground slippery, so you’ll need to work hard to keep your balance. This means you’ll use smaller coordinating muscles in your legs, which may go unused when training in warmer weather.
You Develop Mental Strength
One of the hardest parts of training in the rain is just getting out of the door. Once you’re at training, the release of endorphins will make everything worth it. It will also make it easier to get out in the rain on a different day. Slowly, your confidence will build and you’ll start to feel capable of facing greater challenges.
Get A Reduced Risk of Flu
As strange as it seems, research has shown that regular cold-weather exercise can reduce your risk of getting the flu. The Mayo Clinic found that regular training in cold weather can boost your immune system.
Tips For Training in the Rain
- Wear a hat with a brim – Wearing a hat with a brim will help keep the rain off your face so you can see better. Make sure you wear a hat that’s appropriate for the temperature. If it’s hot, wear a breathable one with venting. If it’s cold and windy, find a thicker hat and wear a headband to keep your ears protected.
- Grab some grip socks – With a wet ground to contend with, feeling secure in your boots will give you one less thing to worry about. A pair of grip socks will help you feel more stable.
- Wear layers if it’s cold – If it’s cold, you might need to wear a few layers. When picking your training clothes, the layer closest to your body is the most important. This should be made from a technical, moisture-wicking fabric. The outer layer should be a wind and water-resistant jacket.
- Don’t overdress – One of the biggest mistakes that you can make is to overdress. Wearing more layers won’t keep you dry. If you have too many layers on, they will just get heavy with water. When you dress, make sure you do it for the temperature as though it were a dry day.
- Beware of chafing – Chafing can happen at any time, but it can get much worse in the rain. If you’ll be running for an extended period, make sure you take steps to prevent chafing in any areas
- Change out of your wet clothes immediately – Even though you’ll feel warm after you finish training, make sure you change out of your wet clothes as quickly as possible. You’ll be at an increased risk of hypothermia. You’ll definitely want a spare pair of socks and clothes to change into once training is over.
- Dry out your boots – When you get back from training, make sure you dry your boots properly. Stuff them with crumpled balls of newspaper to draw the moister away from the shoes and help keep their shape.
Things to Remember
Anticipate the flight of the ball
When playing in the rain, you need to use the movement of the ball on the wet pitch to your advantage. For example:
- Keep the ball on the floor
- Make sure to shoot low and hard
- Avoid dribbling.
Adjust your slide tackles
Yes, an epic slide tackle in the rain is a great thing. However, if you’re playing a match, you’ll want to readjust your timing or you’ll give away stupid goals and fouls.
Keep hydrated
If you’re playing in the rain, you won’t feel as hot as you normally would. That might make you forget about hydration. Make sure you still drink plenty of water or you’ll find yourself struggling as the game goes on.
Get ready for the wet weather
Going to training in the rain is definitely worthwhile, no matter how much you might prefer to stay indoors. Make it easier to go by getting prepared. We have a wide range of training wear that is perfect for the wet weather.
Stock up now and you’ll be ready for anything. Get your hands on base layers, rain jackets, extra socks, hats, and gloves.
Shop our full range of training wear to view all of our options.
Wet Weather Training Essentials
Tags: football, Football training, Pendle Sportswear, Sportswear, Training Wear