fitness – Pendle Football Blog

Dry January: How Can Footballers Benefit?

Laura Murdoch — Tue, 24 Dec 2024 14:03:10 +0000

Dry January is more than just a trendy challenge to brag about on social media. It’s about starting the year with a focus on health and fitness. An alcohol-free month can be a catalyst for improved performance and better recovery. Have you ever thought about taking on the Dry January challenge? This blog explores alcohol’s […]

The post Dry January: How Can Footballers Benefit? appeared first on Pendle Football Blog.

Coin Flip Random Workout Generator

Laura Murdoch — Wed, 06 May 2020 09:17:44 +0000

There’s nothing like a random workout generator to get you into your training wear and getting active. We’ve already given you a few ideas for random workout generators that use the alphabet, dice, a pack of cards and even Star Wars to determine what you’re doing. Today, all you need is a coin. What do I need? […]

The post Coin Flip Random Workout Generator appeared first on Pendle Football Blog.

Star Wars Movie Night Home Workout

Laura Murdoch — Mon, 04 May 2020 10:26:36 +0000

We know that we’ve been offering up ideas for how to keep active during lockdown but we also know how hard it can be to motivate yourself. So, how can you do it? Maybe our new home workout generator will help? Movie night We wouldn’t blame anyone for taking the opportunity to sit down and […]

The post Star Wars Movie Night Home Workout appeared first on Pendle Football Blog.

52 Card Pick Up Workout

Laura Murdoch — Fri, 01 May 2020 08:31:22 +0000

This week we’ve been trying to get you back in your training wear and keeping active. With our Spell Your Name workout generator on Monday and the Roll of the Dice home workout generator on Wednesday. Today, we’re setting you a bigger challenge. What do I need? You just need a full deck of cards. […]

The post 52 Card Pick Up Workout appeared first on Pendle Football Blog.

Roll of the Dice Workout

Laura Murdoch — Wed, 29 Apr 2020 08:54:01 +0000

On Monday, we suggested a Spell Your Name workout to help get you into your training wear and keeping active. If you’re looking for a more random workout, then why not leave it to the roll of a dice? This workout challenge is a great way to mix up your workout. What do I need? […]

The post Roll of the Dice Workout appeared first on Pendle Football Blog.

Spell Your Name Fitness Challenge

Laura Murdoch — Mon, 27 Apr 2020 08:16:20 +0000

Are you tired of your usual workout? Why not mix things up a bit? It’s time to put on your training wear and have a go at the Pendle Spell Your Name Fitness Challenge. How does it work It’s as simple as it sounds. If you scroll down to the bottom of this blog, you’ll […]

The post Spell Your Name Fitness Challenge appeared first on Pendle Football Blog.