warm-up – Pendle Football Blog https://www.pendlesportswear.co.uk/blog News & info Tue, 31 Mar 2026 16:13:54 +0000 en-GB hourly 1 https://wordpress.org/?v=5.1.19 Pre-Match Warm-Up Drills https://www.pendlesportswear.co.uk/blog/pre-match-warm-up/ https://www.pendlesportswear.co.uk/blog/pre-match-warm-up/#respond Thu, 05 Sep 2024 10:23:49 +0000 https://www.pendlesportswear.co.uk/blog/?p=7049 Most injuries will occur within the first 15 minutes of a game, due to an insufficient warm-up, or the last 15 minutes, due to fatigue. Prevent this by ensuring your players are fully warmed up and fit before your match. Your pre-match warm-up should include movement, dynamic stretches, and ball drills. Read on to see […]

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]]> https://www.pendlesportswear.co.uk/blog/pre-match-warm-up/feed/ 0 Football Warm-Up https://www.pendlesportswear.co.uk/blog/football-warm-up/ Mon, 13 Nov 2023 16:00:38 +0000 https://www.pendlesportswear.co.uk/blog/?p=6481 Football Warm-Up   What is the RAMP warm-up protocol?   Warming up is an essential part of football all year round but it’s especially important in winter. Not only does it take longer, but your body has to work harder in cold weather. Getting adequately prepared means you’ll also reduce the risk of injury. So, […]

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