football warm-up – Pendle Football Blog https://www.pendlesportswear.co.uk/blog News & info Fri, 17 Jul 2026 15:52:28 +0000 en-GB hourly 1 https://wordpress.org/?v=5.1.19 Football Warm-Up https://www.pendlesportswear.co.uk/blog/football-warm-up/ Mon, 13 Nov 2023 16:00:38 +0000 https://www.pendlesportswear.co.uk/blog/?p=6481 Football Warm-Up   What is the RAMP warm-up protocol?   Warming up is an essential part of football all year round but it’s especially important in winter. Not only does it take longer, but your body has to work harder in cold weather. Getting adequately prepared means you’ll also reduce the risk of injury. So, […]

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